goal reached

10-2-06

upper body workout

bench press - 2 sets of 10 @ 50 lbs, 2 sets of 10 @ 125 lbs, 2 sets of 10 @ 140 lbs
hamer strength - 1 set of 10, 1 set of 7, 1 set of 5 @ 140 lbs
incline press - 1 set of 10, 1 set of 5 @ 140 lbs
pectoral fly - 3 sets of 10 @ 120 lbs
T-bar - 3 sets of 10 with high bar, 3 sets of 10 with low bar @ 45 lbs
seated row - 3 sets of 10 @ 80 lbs
lower back extention - 1 set of 10 @ 70, 80, & 90 lbs
dumbell curls - 2 sets of 10 @ 20 lbs
barbell curls - 3 sets of 10 @ 50 lbs
tricept extention - 3 sets of 10 @ 20, & 37.5 lbs


10-3-06

cardio

GOAL REACHED

23 laps in the pool!!!!
it feels awsome!!!!!



we are what we repeatedly do.
excellence then, is not an act but a habit.

aristotle