Your Prayers Are Needed

I'm having a difficult time getting up and doing my workouts. Lack of motivation I guess. But more than that life is coming at me pretty hectic right now and there are so many things...Boy howdy! Its amazing how helpful just typing this crap out really clarifies things. I just realized that all these are excuses and whining! So just please pray for my consistency in all things strength and health. That's what I need not more excuses.

Also I need to simplify my workout. Pray for me as I do that as well. Thanks friends.

goal reached

10-2-06

upper body workout

bench press - 2 sets of 10 @ 50 lbs, 2 sets of 10 @ 125 lbs, 2 sets of 10 @ 140 lbs
hamer strength - 1 set of 10, 1 set of 7, 1 set of 5 @ 140 lbs
incline press - 1 set of 10, 1 set of 5 @ 140 lbs
pectoral fly - 3 sets of 10 @ 120 lbs
T-bar - 3 sets of 10 with high bar, 3 sets of 10 with low bar @ 45 lbs
seated row - 3 sets of 10 @ 80 lbs
lower back extention - 1 set of 10 @ 70, 80, & 90 lbs
dumbell curls - 2 sets of 10 @ 20 lbs
barbell curls - 3 sets of 10 @ 50 lbs
tricept extention - 3 sets of 10 @ 20, & 37.5 lbs


10-3-06

cardio

GOAL REACHED

23 laps in the pool!!!!
it feels awsome!!!!!



we are what we repeatedly do.
excellence then, is not an act but a habit.

aristotle

CONGRATULATION!!!

Lennie is nocking down those goals! Check out his list of goals. He's completed 2 of his 6 week goals.

WAY TO GO BROTHER!