For Benny -- Wednesday 09.20.06

Another great one knocked out.

Dead Lift:
8 x 135 lbs.
5 x 155 lbs.
5 x 175 lbs.
5 x 200 lbs.
3 x 3 x 175 lbs.

Standing Curl w/ EZ Bar:
10 x 30 lbs.
5 x 40 lbs.
5 x 50 lbs.
5 x 60 lbs.
3 x 2 x 90 lbs.

Drag Curl:
3 x 3 x 60 lbs.

Hammer Curl:
3 x 3 x 35 lbs.

Push Downs:
3 x 3 x 120 lbs.

Machine Dips:
5 x 3 x 100 lbs.

Plate See-Saw Under-Hand:
5 x 3 x 10 lbs.

Plate See-Saw Over-Hand:
5 x 3 x 10 lbs.

Plate Hand-to-Hand Toss:
30 x 25 lbs.

Cardio:
Body For Life 20 min. Cardio

Monday

A great workout! It felt good. I felt strong.

Bench Press:
10 x 95 lbs.
5 x 95 lbs.
5 x 115 lbs.
5 x 125 lbs.
3 x 3 x 175 lbs.

Close Grip Bench Press
3 x 3 x 115 lbs.

dumbbell Butterfly
3 x 3 x 40 lbs.

Barbell Wrist Curl
3 x 95 lbs.
5 x 95 lbs.
5 x 95 lbs.

Cardio
Body For Life 20 min. Cardio