Monday

A great workout! It felt good. I felt strong.

Bench Press:
10 x 95 lbs.
5 x 95 lbs.
5 x 115 lbs.
5 x 125 lbs.
3 x 3 x 175 lbs.

Close Grip Bench Press
3 x 3 x 115 lbs.

dumbbell Butterfly
3 x 3 x 40 lbs.

Barbell Wrist Curl
3 x 95 lbs.
5 x 95 lbs.
5 x 95 lbs.

Cardio
Body For Life 20 min. Cardio