tuesdays workout felt awsome. this was my lower body workout
cardio - 6 laps in the pool
ab bench - back - 1 set of 50 - 1 set of 30
ab bench right side - 1 set of 30
ab bench left side - 1 set of 30
hip adductor (in) - 2 sets of 20 @ 202.5 lbs
hip adductor (out) - 2 sets of 10 @ 195 lbs
leg extention - 2 sets of 15 @ 215 lbs
seated leg curl - 2 sets 10 @ 245 lbs
seated leg press - 2 sets of 20 @ 320 lbs
knowing others means you are wise, knowing yourself means you are enlightened.
"monk" from the bullet proof monk
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