for lennie

this is my first real workout in several months. my goal right now is to blow this out of the water.

arm curl - 10 reps at 110
arm extention - 10 reps at 80
lat pull down - 10 reps at 172.5, 10 reps at 165
seated row - 10 reps at 150
shoulder press - 10 reps at 100
incline chest press - 20 reps at 105
pectoral fly - 10 reps 150
rear deltoid - 10 reps at 150
plate curls - 10 reps front and back at 10
chest press - 20 reps at 120
ab crunch - 60 crunches back, 30 crunches left and 30 right